Clearly outline your birth preferences - from pain management to monitoring options - so your care team always knows your wishes.
Free PDF Birth Planner
Start Your Empowered Birth Journey With Our Free Birth Plan Guide
Start Your Empowered Birth Journey With Our Free Birth Plan Guide
Feel confident, informed, and fully supported. Get a beautifully designed, evidence-based birth plan template used by Mothership clients throughout NYC.
This guide helps you communicate your needs clearly, so your birth team actually understands your vision.
Feel confident, informed, and fully supported. Get a beautifully designed, evidence-based birth plan template used by Mothership clients throughout NYC.
This guide helps you communicate your needs clearly, so your birth team actually understands your vision.
Creating a birth plan shouldn't feel confusing - but for many families, it's hard to know what to include or what really matters.
Your birth plan template helps advocate for yourself with ease. You’ll also:
Your birth plan template helps advocate for yourself with ease. You’ll also:
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Understand all the key choices you can make during labor, delivery, and immediate postpartum with simple, guided prompts.
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Customize you environment preferences (lighting, music, interruptions, support team, exams, etc.) to create a calm and supportive atomosphere.
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Map our your preferred birth positions, comfort measures, and tools (like the birth bar, CUB stool, or water therapy).
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Identify newborn care preferences such as delayed cord clamping, skin-to-skin, feeding choices, and routine newborn meds.
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Feel empowered to discuss your plan with your provider, partner, and doula, ensuring everyone is aligned with your vision.
"I used to think birth just 'happened' to you. This guide showed me I actually had choices. That clarity made all the difference."
Sonia Jones
Mothership Mama